Is Mingsbings Plant Based Sausage, Egg & Cheese Breakfast Bings GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), PLANT-BASED BREAKFAST SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: SPICE BLEND [SPICES, SEA SALT, BROWN SUGAR], METHYLCELLULOSE, VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, CARAMEL COLOR, CITRIC ACID, GROUND SAGE), POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece