Is Mini Bagel Sandwich Crackers Vegetarian?
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Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter, palm oil, whey powder, sugar, rice syrup, cream cheese powder, pasteurized milk and cream, cheese cultures, salt, locust bean gum, nonfat dry milk, disodium phosphate, natural flavor, wheat starch, salt, sodium bicarbonate, soy lecithin, lactic acid, annatto extract, beta-carotene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.