Is Mini Cakes Sponge Biscuits 165g Vegetarian?
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Ingredients
Biscuit 69% (Wheat Flour, Sugar, Vegetable Fats (Palm Oil, Rape Seed Oil, Coconut Oil) In Variable Ratios, Whey Powder (From Milk), Invert Sugar Syrup, Butter, Emulsifier: E471, Raising Agents: E503, E500, E450, E223, Salt, Aroma, Acidity Regulator: E330), Cocoa Glaze 31% (Sugar, Fully Hydrogenated Vegetable Fats (Shea Kernel Oil, Palm Oil, Soy Bean Oil, Rape Seed Oil) In Variable Ratios, Fat Reduced Cocoa Powder 15%, Whey Powder (From Milk), Emulsifier: Soy Lecithins, Aroma), The Product May Contain Peanuts, Other Nuts, Sulphites And Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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