Is MINI CAOCREAM Vegetarian?

Ingredients

Valor 100 g Energético/Energia 509 kcal 40 g 2130 kJ 852 kJ 204 kcal Grasas/Lípidos 25 g 10 g de las cuales/dos quais: - Saturadas/Saturados 11 g 4,4 g Hidratos de Carbono 63 g 25g de los cuales/dos quais: - Azúcares/Açúcares 34 g 14 g Fibra alimentaria/Fibra 4,0 g 1,6 g Proteínas 6,0 g 2,4 g Sal 0,60 g 0,24 g Contiene 4 raciones de aprox. 40 g/ Contém 4 pores

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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