Is Mini Cereal Bars, Apple, Acai GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Grain Whole Wheat Flour, Organic Enriched Wheat Flour, Organic Evaporated Cane Juice Syrup, Organic Whole Grain Rolled Oats, Organic Sunflower Oil Or Organic Canola Oil, Organic Concentrated Fruit Juice (Pear, Pineapple Or Apple), Organic Apple Powder (Organic Apple, Organic Rice Flour, Sunflower Lecithin), Vanilla Flavour, Baking Powder, Sea Salt, Filling: Organic Evaporated Cane Juice Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Evaporated Cane Juice, Natural Flavours, Organic Yogurt Powder (Organic Skim Milk Powder, Lactic Acid), Organic Acai, Organic Pomegranate Juice Concentrate, Organic Cranberry Juice Concentrate, Pectin, Citric Acid, Red Cabbage Extract (For Colour)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar