Is Mini Chicken Empanadas Nightshade Free?
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Why it's not nightshade free
- tomato juice
- red bell peppers
- tomatoes
tomato juice
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED PALM AND CANOLA OIL SHORTENING, DEXTROSE, SALT, YEAST. FILLING: COOKED CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CORN, BLACK BEANS, RED BELL PEPPERS, WATER, GARLIC, CANOLA OIL, GREEN ONIONS, CILANTRO, FLAVOUR, SALT, HERBS AND SPICES, MODIFIED CORN STARCH, CONCENTRATED LEMON PUREE (CONCENTRATED LEMON JUICE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), MODIFIED CELLULOSE, YEAST EXTRACT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
Mini Chicken Empanadas is available at 5 retailers
About this product
Snack · Piece