Is Mini Chicken Empanadas Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

cooked chicken
calcium chloride
dextrose

cooked chicken

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED PALM AND CANOLA OIL SHORTENING, DEXTROSE, SALT, YEAST. FILLING: COOKED CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CORN, BLACK BEANS, RED BELL PEPPERS, WATER, GARLIC, CANOLA OIL, GREEN ONIONS, CILANTRO, FLAVOUR, SALT, HERBS AND SPICES, MODIFIED CORN STARCH, CONCENTRATED LEMON PUREE (CONCENTRATED LEMON JUICE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), MODIFIED CELLULOSE, YEAST EXTRACT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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