Is Mini Chicken Salad Sandwich, 5 oz Vegetarian?
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Ingredients
whole wheat roll (unbleached wheat flour (wheat flour, malted barley flour), filtered water, flaked rolled wheat, brown sugar, whole wheat flour, sea salt, yeast, vital wheat gluten, caramel color, natural enzymes, ascorbic acid), classic chicken salad (diced chicken (chicken breast (boneless, skinless), marinade (water, kosher salt, dextrose, dried vinegar, tapioca starch, rosemary extract, rosemary extract (maltodextrin, rosemary oleoresin), white pepper, onion powder, garlic powder)), deli dressing (sunflower oil, sour cream (grade a milk, cream, skim milk, less than 2%: enzymes, cultures), dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), water, lemon juice, organic distilled vinegar, salt, egg yolk, sugar, xanthan gum), celery, onions, parsley), lettuce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.