Is Mini chocolate chip muffins GERD Friendly?
Description
Plain mini muffins with milk chocolate chips
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Why it's not GERD friendly
- citric acid
- cocoa mass
- cocoa butter
- milk
- whole milk powder
- milk chocolate chips 11
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Plain mini muffins with milk chocolate chips
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Milk Chocolate Chips 11% (Sugar, Whole _Milk_ Powder, Cocoa Butter, Cocoa Mass, Whey Powder (_Milk_), Emulsifier (Lecithins (_Soya_)), Vanilla Extract), Pasteurised _Egg_, Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Modified Maize Starch, Dextrose, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Salt, Whey Powder (_Milk_), Flavouring, _Soya_ Flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Breakfast Item · Piece