Is Mini chocolate with chocolate icing cupcakes, mini chocolate Low FODMAP?
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Ingredients
Sugar, water, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm, soybean and/or canola, palm kernel), cocoa (processed with alkali), cornstarch, eggs, food starch-modified, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn syrup, nonfat milk, corn syrup solids, salt, dextrose, whey, mono - and diglycerides, soy lecithin, guar gum, potassium sorbate (preservative), natural and artificial flavor, polyglycerol esters of fatty acids, calcium sulfate, cellulose gum, sunflower lecithin, polysorbate 60, dextrin, glycerin, confectioner's glaze, sodium stearoyl lactylate, gum arabic, calcium stearoyl-2-lactylate, methylcellulose, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6 lake, carnauba wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.