Is Mini Cookies Hint of Mexican Vanilla Chocolate Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate chips
jasmine tea extract
apple cider vinegar

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grain free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), coconut sugar, cane sugar, avocado oil, apple cider vinegar, sea salt, Mexican vanilla extract, baking soda, jasmine tea extract., Contains: Coconuts, almonds.

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