Is Mini Cream Cheese Iced Cinnamon Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese
citric acid
partly skimmed milk
white vinegar
modified milk

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Sugar, Soybean And Modified Palm Oil Margarine (Contains Modified Milk , Soy Lecithin), Partly Skimmed Milk, Water, Glucose, Cinnamon, Potato Starch, Salt, Blackstrap Molasses, Baking Powder, Mono- And Diglycerides, White Vinegar, Honey, Pectin, Citric Acid, Agar, Sodium Alginate, Sodium Benzoate, Artificial Flavour, Icing: Icing Sugar, Cream Cheese, Maltodextrin, Skim Milk Powder, Modified Corn Starch, Guar Gum, Modified Potato Starch, Xanthan Gum, Natural Flavour, Potassium Sorbate

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