Is MINI CREAM PUFFS Dairy Free?
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Ingredients
CREAM, LIQUID WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND COCONUT), CORN SYRUP, MODIFIED STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (VANILLA), WHEY, SKIM MILK, SALT, DEXTROSE, STABILIZERS (SODIUM ALGINATE, SODIUM CASEINATE), BETA CAROTENE (COLOR), CALCIUM CARBONATE, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.