Is MINI CRISPY TENDER, FLAKY MINI BITES WITH A CRISPY CRUNCH THAT ARE SWIMMING IN FLAVOR! CRABLESS CAKES Vegan?
Description
Flaky, bite-sized pieces deliver a pronounced savory, seafood-like flavor with a crisp exterior and tender interior; commonly served as appetizers, snacks, or salad and sandwich toppers. Customer reviews often note convenience and good crunch when properly reheated, while some report variability in flavor intensity and occasional texture inconsistency and packaging.
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Description
Flaky, bite-sized pieces deliver a pronounced savory, seafood-like flavor with a crisp exterior and tender interior; commonly served as appetizers, snacks, or salad and sandwich toppers. Customer reviews often note convenience and good crunch when properly reheated, while some report variability in flavor intensity and occasional texture inconsistency and packaging.
Ingredients
Gardein: Water, Textured Wheat Protein (Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Wheat Protein), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of Ala), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.