Is MINI CRISPY WAFERS IN MILK CHOCOLATE & PEANUT BUTTER Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
lactose
milk
whey
chocolate
milk chocolate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; MILK FAT; NONFAT MILK; LECITHIN (SOY); SALT; PGPR (EMULSIFIER)]; PEANUTS; SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); DEXTROSE; VEGETABLE OIL (PALM, PALM KERNEL, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); COCOA BUTTER; CHOCOLATE; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (PALM KERNEL AND PALM OIL); SALT; NONFAT MILK; WHEY (MILK); CORNSTARCH; LECITHIN (SOY); BAKING SODA; TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS); VANILLIN (ARTIFICIAL FLAVOR).

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