Is Mini Croissants Vegetarian?

Ingredients

mini croissants net wt. 8.0 oz (227 g) cnt/qty 1 unit price sell by: $7.78/lb 07/26/21 enriched wheat flour (flour, niacin, thiamine mononitrate, riboflavin, enzyme olicacid), margarine (vegetable oil (palm, canola) water, sugar, whey powoer monoglycerides, soylecithin, citric acid, vitamina palmital mi d3, deta carotene color), water, sugar, yeast, egg, salt, owder, wheat gluten, artificial flavor, datem, ascorbic acid, s.contains: soy, wheat (gluten), eggmay co was

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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