Is Mini Crunch Donuts Vegan?

Ingredients

Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, cottonseed and/or palm and/or soybean oils, high fructose corn syrup, coconut. contains 2% or less of each of the following: wheat bran, dextrose, eggs, nonfat dry milk, glycerin, wheat germ, brown sugar. soy flour, corn syrup, modified wheat and/or corn starch, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionate, sodium benzoate, methyl and propyl parabens, calcium propionate), mono- and diglycerides, tapioca starch, wheat starch, salt, whey, soy lecithin, cellulose gum, guar gum, karaya gum, nutmeg, agar, natural and artificial flavor, artificial colors.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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