Is MINI DONUTS, CHOCOLATE Vegan?
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Ingredients
DONUT MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, EGG YOLKS, SUGAR, NONFAT DRY MILK, SALT, WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED WHEAT STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY (MILK), SODIUM PROPIONATE (MOLD INHIBITOR), GUM BLEND (CELLULOSE, GUAR, XANTHAN), BETA CAROTENE (AS COLOR), WATER, SUGAR, PALM OIL. DONUT COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.