Is Mini Egg Chocolate Spread Vegetarian?
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Why it's not vegetarian
- carmine
- riboflavins
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
CHOCOLATE FLAVOUR SPREAD WITH A SUGAR SPRINKLE DECORATION RDENTS NUTRITION Gdyby Palm O SUGAR SPRINKLE DECORATION (10%) [Sugar, Rice Oil, Rice Flour, Thickener Rouring Colours Curcumin, Riboflavins, Carmine, Indigotine, Copper Complexes of Chlorophyl Potato Starch, Plant Extracts (Safflower Concentrate, Spirulina Concentrate, Beetroot Juice from Lactose (Milk Maltodextrin, CHOCOLATE FLAVOUR CRUMB (6%) (Sugar, Whole Milk Mes Whole Milk Powder, FAT REDUCED COCOA POWDER (4.5%), Sweet Whey Powder Milk STORAGE S erectie Hazelnuts, Flavouring "Rainforest Alliance Certified. Find out more at ra.org LBCE for alergens, see ingredients in bold. santanamonds, cashews and pistachio nuts apesenaties NSELD ON Recycle ilge ALDI SPECIALLY PRODUCED FOR: Aldi Stores Ltd, PO Box 26, Atherstone, Warwickshire CV92SH Aldi Stores (Ireland) Ltd, PO Box 726, Naas, Co. Kildare www.aldi.com
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.