Is Mini Empanadas Made With Beyond Meat GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cocoa butter
chili de arbol peppers
black pepper
granulated garlic
apple cider vinegar
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lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: PLANT-BASED BEYOND MEAT [WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR], SALSA [TOMATO PUREE [WATER, TOMATO PASTE, TOMATOES [TOMATOES, TOMATO JUICE], JALAPENO PEPPERS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC], DAIYA DAIRY-FREE® [FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, POTATO MALTODEXTRIN, POTATO PROTEIN ISOLATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, ANNATTO COLOR, TURMERIC COLOR, INACTIVE YEAST, POTASSIUM CHLORIDE], SPICES [WHEAT GLUTEN, WATER, EXPELLER PRESSED SAFFLOWER OIL, ONIONS, GARLIC, APPLE CIDER VINEGAR, YEAST EXTRACT, CHIPOTLE PEPPERS, ONION POWDER, GRANULATED GARLIC, BROWN SUGAR, BARLEY MALT, BLACK PEPPER, PAPRIKA, OLEORESIN, CHILI DE ARBOL PEPPERS, CUMIN, AND OREGANO], WRAPPER: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, SOYBEAN OIL), WATER, SALT. CONTAINS: SOY, WHEAT, AND COCONUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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