Is MINI FILO SPINACH WITH SPINACH, MIZITHRA AND FETA CHEESES, ENDIVE AND LEEK PIES, MINI FILO SPINACH GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • feta cheese
  • goat whey
  • sheep
  • cow
  • mizithra cheese
  • black pepper
  • goat milk

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILO DOUGH: WHEAT FLOUR UNENRICHED (WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER {L-CYSTEINE, ENZYME: A-AMYLASE}), VEGETABLE OIL (PALM OIL, COTTON SEED OIL AND SUNFLOWER SEED OIL), WATER, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR. FILLING: SPINACH, MIZITHRA CHEESE (COW, SHEEP AND GOAT WHEY, SALT), ENDIVE, LEEK, SPRING ONION, FETA CHEESE (SHEEP AND GOAT MILK, SALT, RENNET, LACTIC ACID CULTURE, CALCIUM CHLORIDE), WHOLE EGGS, DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, DILL, PARSLEY, SALT, BLACK PEPPER.

Check MINI FILO SPINACH WITH SPINACH, MIZITHRA AND FETA CHEESES, ENDIVE AND LEEK PIES, MINI FILO SPINACH against your own diets in the app.

About this product

Snack · Piece

Flavor
SavorySaltyHerbaceousNutty
Texture
CrispyFlaky
Commonly used for
SnackingSide DishLunch