Is Mini frosted sugar cookies Vegetarian?
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Ingredients
SUGAR, ENAN BLEACHED FLOUR (WHEAT FL NIACIN REDUCED IRON, THIA MONONITRATE, RIBOFLAVIN, FOLIC WATER, MARGARINE (PALM OIL W SOYBEAN OIL, SALT, MONO DIGLYCERIDES, ANNATTO (C CALCIUM 30 Calue* DISODIUM PRESERVATIVE, ARTIFICIAL FL VITAMIN A PALMITATE), CONTAINS THAN 2% OF CORN STARCH, RE EGGS, LEAVENING (SOUM PYROPHOSPHATE, BANG S MONOCAL C PHOSPHATE), CO 5% SYRUP SOLIDS, SOYBEAN OIL, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, 9% YELLOW 5), NONFAT MILK, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY 1% LECITHIN (EMULSIFIER), SODIUM CASEINATE, SALT, MONO - AND - 4% 8% CONCENTRATE, SUNFLOWER LECITHIN DIGLYCERIDES, MILK PROTEIN (EMULSIFIER). % CONTAINS: EGGS, MILK, SOY, WHEAT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.