Is MINI GRAHAMS CHOCOLATE, DARK CHOCOLATE Vegetarian?
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Ingredients
SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), GRAHAM CRACKER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR HIGH FRUCTOSE CORN SYRUP, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), GRAHAM FLOUR, CORN STARCH, BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN, SALT, HONEY], COCOA BUTTER, MILK FAT, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.