Is Mini Greek Yogurt Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat dry milk
pasteurized whole milk
whey protein concentrate
yogurt

cultured nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), OAT FIBER, CULTURED NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA, NATURAL FLAVORS, CULTURED NONFAT DRY MILK, OAT FIBER, FRUIT & VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, ASCORBIC ACID (VITAMIN C), SALT, SUNFLOWER AND/OR SOY LECITHIN.

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