Is MINI HOT DOGS IN PUFF PASTRY PORK AND BEEF HOT DOGS WRAPPED IN A FLAKY PUFF PASTRY APPETIZER, MINI HOT DOGS IN PUFF PASTRY Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavorings
- natural & artificial flavors
- wheat flour
- malted barley flour
- +1 more
natural flavorings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PASTRY MARGARINE [PALM & PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, POLYGLYCEROL ESTER, SODIUM BENZOATE & POTASSIUM SORBATE {AS PRESERVATIVES}, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], WATER, SEA SALT), FRANKFURTER (PORK, WATER, BEEF, CONTAINS LESS THAN 2%: SALT, CORN SYRUP SOLIDS, SODIUM LACTATE, DEXTROSE, SPICES, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece