Is MINI ICE CREAM DESSERTS, CHOCOLATE CARAMEL TARTS Dairy Free?
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Ingredients
SKIM MILK, MILK CHOCOLATE FLAVORED CONFECTIONARY COATING (SUGAR, COCONUT OIL, SOYBEAN OIL, WHOLE MILK POWDER, BUTTERMILK SOLIDS, CHOCOLATE LIQUOR ALKALI PROCESSED, NATURAL FLAVOR, COCOA BUTTER, SOY LECITHIN, CHOCOLATE LIQUOR), CHOCOLATE COOKIE WAFER (WHEAT FLOUR, SUGAR, CANE SYRUP, PALM AND SOYBEAN AND CANOLA OILS, COLORED WITH (CARAMEL COLOR), LEAVENING (BAKING SODA), SOY LECITHIN, COCOA, SALT, NATURAL FLAVOR), WHEY, CREAM (CREAM, SKIM MILK, CARRAGEENAN), CARAMEL RIPPLE (SWEETENED CONDENSED WHOLE MILK, SUGAR, WATER, GLUCOSE, COCONUT OIL, BROWN SUGAR, SALT, NATURAL FLAVOR, SODIUM CITRATE, CARRAGEENAN, SOY LECITHIN), SUGAR, COCOA COATED CRISPED RICE (SUGAR, CRISPED RICE (RICE FLOUR, BROWN SUGAR, SALT, BARLEY MALT EXTRACT, RICE EXTRACT), COCOA, COCONUT OIL, PALM KERNEL OIL), BUTTER (CREAM), COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.