Is Mini Indulgence ice creams by sainsburys Dairy Free?
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Ingredients
Vanilla Flavoured Ice Cream (66%) (Reconstituted Skimmed Cows' Milk Powder, Coconut Oil, Sugar, Glucose Syrup, Water, Lactose (Cows' Milk), Cows' Milk Proteins, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabiliser: Locust Bean Gum, Guar Gum, Carrageenan; Flavouring, Ground Vanilla Bean, Colour: Beta-carotene; Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Cows' Milk Powder, Cows' Milk Fat, Emulsifier: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.