Is M&S Mini Jaffa Cakes Gluten Free?
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Ingredients
Sugar, Glucose-Fructose Syrup, Wheatflour (contains Gluten), Cocoa Mass, Palm Oil, Pasteurised Egg, Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Dried Whey (Milk), Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Vanilla Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.