Is M&S Mini Jaffa Cakes Vegan?


Ingredients
Sugar, Glucose-Fructose Syrup, Wheatflour (contains Gluten), Cocoa Mass, Palm Oil, Pasteurised Egg, Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Dried Whey (Milk), Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Vanilla Flavouring
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


