Is Mini Lebkuchen Hearts, Stars & Pretzels Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
dried skimmed milk
whey
dried whole milk
milk chocolate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Milk Chocolate (30%) [Sugar, Cocoa Butter, Dried Whole Milk, Whey (Milk), Cocoa Mass, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Butterfat (Milk)], Glucose-Fructose Syrup, Sugar, Spices, Caramelised Sugar Syrup, Raising Agents (Disodium Diphosphate, Ammonium Hydrogen Carbonate, Sodium Bicarbonate, Potassium Carbonate), Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.