Is MINI MARSHMALLOW STIRRERS Vegan?
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Why it's not vegan
- gelatin
- reduced mineral whey powder
- whole milk solids
- nonfat dry milk
- artificial and natural flavor
- dextrose
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK, SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (EN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR. MARSHMALLOWS: SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH (CORN), GELATIN, ARTIFICIAL AND NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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