Is Mini Mixed Fruit Tart Vegan?
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Ingredients
Water, Cream, Wheat Flour, Sugar, Butter, Each: Glaze (Sugar, Oils (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Vanilla Extract), Eggs, Glucose, Modified Tapioca Starch, Soybean Oil, Natural Flavor, Salt, Colors (Titanium Dioxide, Beta Carotene), Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Pectin, Agar, Dextrose, Glucono-delta-lactone, Citric Acid, Tricalcium Phosphate, Fresh Fruit Includes: Pineapple, Kiwi, Strawberries, Raspberries, Blueberries, Blackberries
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.