Is MINI MUFFINS, BLUEBERRY Vegan?

Ingredients

WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, EGG WHITE, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, SORGHUM FLOUR, CELLULOSE GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND BHT (PRESERVATIVES), CORN STARCH, OAT FIBER, OAT BRAN, XANTHAN GUM, ARTIFICIAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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