Is MINI MUFFINS, BLUEBERRY Vegetarian?

Ingredients

WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, EGG WHITE, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, SORGHUM FLOUR, CELLULOSE GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND BHT (PRESERVATIVES), CORN STARCH, OAT FIBER, OAT BRAN, XANTHAN GUM, ARTIFICIAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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