Is MINI MUFFINS, CINNAMON BUN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cream
cream cheese
nonfat milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB GUM), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, AND VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: FOOD STARCH- MODIFIED, INVERT SUGAR, GLYCERIN, CINNAMON, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, SOY FLOUR, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

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