Is Mini Muffins, Corn Gluten Free?


Ingredients
Sugar, Water, Whole Eggs, Whole Wheat Flour, Soybean Oil, Corn, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Meal, Contains 2% Or Less Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Pure Vanilla Extract, Salt, Mono And Diglycerides (Emulsifier), Buttermilk Solids, Xanthan Gum, Soy Lecithin, Cultured Wheat Flour
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


