Is Mini Muffins, Corn Vegan?
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Ingredients
Sugar, Water, Whole Eggs, Whole Wheat Flour, Soybean Oil, Corn, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Meal, Contains 2% Or Less Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Pure Vanilla Extract, Salt, Mono And Diglycerides (Emulsifier), Buttermilk Solids, Xanthan Gum, Soy Lecithin, Cultured Wheat Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.