Is Mini Muffins, Corn Vegetarian?
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Ingredients
Sugar, Water, Whole Eggs, Whole Wheat Flour, Soybean Oil, Corn, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Meal, Contains 2% Or Less Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Pure Vanilla Extract, Salt, Mono And Diglycerides (Emulsifier), Buttermilk Solids, Xanthan Gum, Soy Lecithin, Cultured Wheat Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.