Is Mini Muffins French Toast Vegan?

Ingredients

Sugar, Water, Whole Wheat Flour, Vegetable Oils (Soy, Palm and/or Palm Kernel), Eggs, Wheat Flour (Wheat Flour, Malt), Contains 2% or less of each: Invert Sugar, Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cultured Wheat Flour, Cinnamon, Mono & Diglycerides, Buttermilk Solids, Salt, Xanthan Gum, Natural Flavor, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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