Is Mini Muffins French Toast Vegetarian?

Ingredients

Sugar, Water, Whole Wheat Flour, Vegetable Oils (Soy, Palm and/or Palm Kernel), Eggs, Wheat Flour (Wheat Flour, Malt), Contains 2% or less of each: Invert Sugar, Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cultured Wheat Flour, Cinnamon, Mono & Diglycerides, Buttermilk Solids, Salt, Xanthan Gum, Natural Flavor, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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