Is mini munch almond bluberry Dairy Free?
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Ingredients
almonds (76%), rice malt, dried blueberries (6%), sesame seeds, unrefined cane sugar, natural flavours, sea salt, nutritional information serving: 1, serving size: 20g (about 16pcs) avg qty per 20g % di per 100g energy 2380k (568cal) 20,28 omg 4238 37g 26,5g 476kl 5% (113cal) 4,0g protein 8% gluten omg fat, total 8,4g 12% 3% ìng umof ooting ght part of poem \ ई,ी
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.