Is mini munch almond bluberry Vegetarian?
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Ingredients
almonds (76%), rice malt, dried blueberries (6%), sesame seeds, unrefined cane sugar, natural flavours, sea salt, nutritional information serving: 1, serving size: 20g (about 16pcs) avg qty per 20g % di per 100g energy 2380k (568cal) 20,28 omg 4238 37g 26,5g 476kl 5% (113cal) 4,0g protein 8% gluten omg fat, total 8,4g 12% 3% ìng umof ooting ght part of poem \ ई,ी
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.