Is Mini Oreo - Original, Chocolate, Strawberry Vegetarian?
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Ingredients
MINI OREO ORIGINAL CHOCOLATE FLAVOURED SANDWICH COOKIES WITH VANILLA FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO CHOCOLATE CHOCOLATE FLAVOURED SANDWICH COOKIES WITH CHOCOLATE FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO STRAWBERRY CHOCOLATE FLAVOURED SANDWICH COOKIES WITH STRAWBERRY FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavours, food acid (330), colour (120), minerals (iron, zinc), antioxidant (319), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.