Is mini Oreo original Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, SALT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MONDELEZ AUSTRALIA BISCUITS 323 CANTERBURY ROAD RINGWOOD VICTORIA 3134 AUSTRALIA CONSUMER ADVISORY SERVICE AUSTRALIA FREE CALL 1800 250 260, www.mondelezinternational.com.au NEW ZEALAND FREE CALL 0800 223 2879, www.mondelezinternational.co.nz MADE IN INDONESIA PLEASE STORE IN COOL, DRY CONDITIONS. INDIVIDUAL PACK NOT TO BE SOLD SEPARATELY 20147583 4304812 P Yo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.