Is MINI PUMPKIN TARTS, CREAM CHEESE ICING Dairy Free?

Ingredients

FILLING: SUGAR, PUMPKIN, EGG, SWEETENED CONDENSED MILK, SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE, MODIFIED CORN STARCH, VINEGAR, CINNAMON, SALT, SPICES, COLOR (BETA CAROTENE), POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, DEXTROSE, MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO]), SUGAR, SALT. ICING: ICING SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (MODIFIED PALM AND CANOLA OIL), MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR), POLYSORBATE 60.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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