Is MINI QUESADILLAS Nightshade Free?
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Why it's not nightshade free
- crushed red pepper
- potato
- tomato paste
- tomato paste, garlic in oil
- green chiles
- green chile peppers
- modified potato starch
crushed red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), STONE-GROUND CORN MASA FLOUR (TRACE OF LIME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), ONIONS, CONTAINS LESS THAN 2% OF: TOMATO PASTE, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL), CRUSHED RED PEPPER, FLAVORINGS, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), CELLULOSE, METHYLCELLULOSE, MODIFIED CORN STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Frozen, Piece