Is Mini Rainbow Cookies Vegan?
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Ingredients
Wheat flour, Sugars (sugar, glucose-fructose), Vegetable oil (with TBHQ and citric acid), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), Rainbow chips (sugar, icing sugar, unsweetened chocolate, titanium dioxide, corn starch, cocoa butter, soy lecithin, natural flavour, tartrazine, sunset yellow FCF, erythrosine, gum arabic, allura red, carnauba wax, brilliant blue FCF, shellac), Salt, Soy lecithin, Baking soda, Artificial flavour, Caramel colour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.