Is MINI RASPBERRY BISMARCK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
fructose
nonfat milk solids
soy flour
natural and artificial flavor
dry whey
malted barley flour
enriched wheat flour bleached

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

323 DONUT BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AND CITRIC ACID AS PRESERVATIVES, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, WHEAT STARCH, CORN OIL, BETA CAROTENE [COLOR], EGG), WATER, RASPBERRY FILLING (WATER, CORN SYRUP, FRUCTOSE, MODIFIED CORN STARCH, SUGAR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SALT, SODIUM ALGINATE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CARAMEL COLOR, AGAR, RED 40), INTERESTERIFIED SOYBEAN OIL, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), ICING BASE (VEGETABLE SHORTENING [INTERESTIFIED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], SUGAR, CORN SYRUP SOLIDS, TITANIUM DIOXIDE [COLOR], SALT, ARTIFICIAL FLAVOR), YEAST, IF COLORED MAY CONTAIN (WATER, PROPYLENE GLYCOL, GLYCERINE, FOOD GRADE TITANIUM DIOXIDE, FOOD GRADE KAOLIN, CERTIFIED COLORS [RED #3, RED #40, BLUE #1, BLUE #2, YELLOW #5 AND/OR YELLOW #6], HYDRATED SILICA, SILICA, SORBITOL, METHYLCELLULOSE GUM, VEGETABLE GUM [XANTHAN, LOCUST BEAN AND/OR ULTRASPEARSED CORN], SODIUM BICARBONATE, AND CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.