Is Mini sandwich crackers peanut butter Vegetarian?
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Why it's a maybe for vegetarian
- organic natural flavor
- enzymes
organic natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, ENZYMES, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT DRY MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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