Is Mini Scones, Orange Cranberry Vegan?
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Ingredients
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM, SOYBEAN, MODIFIED PALM OIL], EGG, CRANBERRIES, ORANGE, BUTTER [CREAM, SALT], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], WATER, SALT, NATURAL FLAVOR), ICING (CONFECTIONERS' SUGAR [SUGAR, CORNSTARCH], WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.